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When Self-Care Gives Pleasure, You Will Be Friendlier To Yourself
Self-Care Tip #128 – Connect pleasure with self-care. Be a friend to yourself. There’s a reason we have bad habits in our life. It’s not only the loops, the neurological grooves in our brain, it’s...
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Taking Care of Yourself is The Best Part of Your Treatment Cocktail.
Image by schmeezla via Flickr Self-Care Tip #163 – Taking care of yourself is the best part of your treatment cocktail. We often talk about partial or failed treatment in medicine, in each other, in...
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Waiting For Self-Care to Start
Self-Care Tip #176 – Don’t wait to start caring for your self. I’ll get to it when things slow down for me. I can’t handle one more stress on top of the kids and all the people who take, take, take....
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Just to Feel Pleasure
Image via Wikipedia Self-Care Tip #189 – Heal for yourself, and you’ll see that also, everyone heals. The best thing I ever did was go on antidepressants. Bianca sat, but her whole body was talking....
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Me! Where Emotions and Behaviors Come From
Image by Erik - parked in Cairo these days via Flickr We are doing a narrative series on understanding where emotions and behaviors come from: Emotions Are Contagious - Emotions shared Our own...
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We Try Knowing We Will Fail. The Wonderful Journey Of Flawed People.
Image by plαdys via Flickr It’s 9:23 PM and our little kids are still awake! They’ve cried. They’ve laughed. We’ve cuddled. We’ve spanked. They’ve taken two showers and brushed their teeth twice....
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Are You Empowered to Start Everything and End Everything With Me?
Yesterdays blog-post brought a few neighborly questions for us to follow-up with. One is regarding emotions from bluebee. Is jealousy medical? Followed by, What part of emotion is under our control?...
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Run Away Before You Self-Destruct – Keep Yourself Safe
This is a slight remake from 7/25/10. Hugs to all. ____________________________________________ When you feel the pull to do something that isn’t good for you, turn away from it. Do something that you...
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Pairing, to improve pleasure and friendly behavior toward yourself
Paired up (Photo credit: Jay@MorphoLA) Turning forty in a couple weeks here folks. Grateful. Have been pressing into the pleasures to be had from listening to a nearly constant stream of audible...
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Cultivate Fantasy To Improve Reality
I am the proud finisher of the SF Half Marathon. It was the most beautiful run I’ve been on and my miles ran one minute faster (twelves) than I had planned (thirteens.) My husband coached and joined...
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Exercise and the Brain – and Dancing to Enrique Iglesias
Greg went to arrange his annual colonoscopy. Because he was having a chronic cough, his gastroenterologist (GI specialist) was wise enough to schedule him the “double dip” colonoscopy and endoscopy....
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